The global COVID-19 pandemic has forever changed the way we view personal health, immune support, and how we stay hydrated. The pandemic that has affected millions of people all over the globe has indeed encouraged people to start thinking about their immune system more than ever. In the wake of this pandemic, people are looking at many ways to boosting immunity, and one of them in trend lately is – Hydrogen Water Bottles.
But what is hydrogen water anyway and can it really boost your immune system during the COVID-19 era? This article takes a closer look at the science behind hydrogen-infused water, its possible health rewards, and the way it’s able to support your immune system during and after COVID-19.
What Is Hydrogen Water?
Hydrogen water is the type of water that contains H2 molecules. Unlike plain water, hydrogen water has the powerful neutralizing effect of dissolved hydrogen gas. The potential health effects of hydrogen water have received much attention recently, particularly for its anti-oxidative stress and anti-inflammatory activities.
The Hype Of Hydrogen Water And Immune Support
The immune defense is essential in order to protect the body from a range of pathogens, such as the coronavirus. The COVID-19 has made the need for a healthy immune system, even more obvious. Because the virus can cause serious illness, especially in those who have weakened immune systems, it is important to consider the immune boosting and inflammation-lowering powers of certain foods.
Hydrogen water has proven to be an antioxidant which helps to reduce the radical that is harmful in the body. Free radicals are unstable compounds that can induce oxidative stress, which can damage cells, inflame bodily tissues and compromise the immune system. Hydrogen water may help to reduce oxidative stress (or damage caused by free radicals) and inflammation - the leading causes of weaker immunity and chronic disease.
Recent Advances in Hydrogen Water and Immunity
Recent researches have brought on attention the possible immune enhancing effects of hydrogen water. A study which appeared in 2020 in Scientific Reports, investigated the effect of hydrogen water against oxidative stress and for immune modulation. The researchers found that hydrogen water might lower markers of inflammation and help shield cells from oxidative damage. This is particularly crucial for the working of the immune system, as chronic inflammation is already known to dampen immune response and the vulnerability to infections, such as COVID-19.
Similarly, a 2021 article in the Journal of Clinical Biochemistry and Nutrition looked at how hydrogen water influenced the immune system response. The authors found that markers of inflammation decreased in those drinking the hydrogen water, suggesting that hydrogen water consumption might help those who are trying to improve their immune response during illness or viral exposure.
These findings indicate that hydrogen water can be applicable to boost up immunoreaction, to decrease the inflammatory response and to maintain homeostasis against oxidative stress in the body. In today’s day and age with the current COVID-19 crisis, having strong immune health is the most important and hydrogen water can help.
How Hydrogen-rich water Can Assist the Immune System During COVID-19
COVID-19 has different impacts on the body and the severity of the disease is largely influenced by the immune system. Studies have demonstrated that inflammation driven by a hyperactive immune response is one of the pivotal contributors to progression of COVID-19. This condition, referred to as a "cytokine storm", is a result of the immune system producing dangerously high levels of inflammatory cytokines, which can cause tissue damage and organ failure.
Its antioxidant and anti-inflammatory properties of hydrogen water might be beneficial for alleviating these process by suppressing the pro-inflammatory cytokine production. And by tamping down inflammation, hydrogen water may help keep the immune system from going haywire and mowing down the body’s tissues during infection.
In addition, it has been reported that hydrogen water improves the function of immune cells such as T cells and macrophages. These immune cells are crucial to recognizing and destroying disease-causing agents like viruses. By supporting the optimal operation of these cells, hydrogen water may assist the body to fight effectively against COVID-19.
Hydrogen Water: Its Role in Post-COVID-19 Recovery
COVID-19 patients also may benifit from drinking hydrogen water. The fatigue can last for weeks or even months, and it’s one of the more common post-COVID symptoms. The condition, which is often called “long COVID,” comes with symptoms of lingering fatigue, brain fog and muscle weakness. Because of its potential to reduce oxidative stress and inflammation, some researchers suspect that hydrogen water may help ease some of the fatigue and muscle pain associated with long COVID.
'Hollywood woos porn star for X-rated comeback' A porn star has been offered a role in Vincent Gallo's next movie, a report claims. This study implies that hydrogen water could be beneficial for those who have been through coronavirus disease 2019 (COVID-19) and are suffering long COVID or lingering symptoms.
In addition, hydrogen water could be beneficial for recovery of lung function, which can be seriously impaired following a severe case of COVID-19. Antioxidant effect of hydrogen water may lead to the repair of lung tissues damaged by oxidative and inflammation. This is particularly so for those with respiratory problems or lung injury related to COVID-19.
Other Hydrogen Water Health during the Pandemic
Besides potentially boosting the immune system and reducing inflammation, hydrogen water has other health benefits too, all these can help us improve the personal safety during the COVID-19 pandemic.
Enhanced Hydration: Hydration is key to good health, especially when you are sick. Hydrogen water could be beneficial in increasing hydration individuals may receive from the water, as hydrogen, being the smallest molecule, can be more easily absorbed by our cells, helping meet your hydration needs.
More Restful Sleep: For most people, the pandemic has wreaked havoc on sleep schedules as stress and anxiety kept some tossing and turning all night. 6) Hydrogen water can help you sleep better: The tranquillizing impact of hydrogen water on oxidative stress in the body might help you achieve better sleep, and more time for recovery and mental vitality.
Sharper Mental Focus: Continued stress from the pandemic can cause clouded thinking and reduced cognition. The antioxidant powers of hydrogen water could support enhanced brain function, mental clarity, focus, and being able to stay on top of day-to-day tasks and remain productive.
Using Hydrogen Water in Your Daily Schedule
Using a hydrogen water bottle in your day to day life is simple and convenient. These bottles are produced to enrich water with molecular hydrogen – having antioxidant effect, so you could always have antioxidant, rich with molecular hydrogen water with you. Just fill with water, push the hydrogen infusion button, and have a hydrogen-rich glass of water in 3 minutes.
For optimal effects of hydrogen water, it is advisable to consume it regularly during the day, especially in periods of higher stress or illness. Begin with drinking 1-2 glasses each day and gradually increase it based on the requirement.
Conclusion
At a time when the whole world is reeling under threat of being infected by the deadly COVID-19, what better way of preventing the infection, than strengthening our immune system and staying healthy and fit? Hydrogen water with its strong antioxidant and anti-inflammatory properties may be a natural and effectual way to support your immune system, reduce inflammation, and enhance recover from COVID-19 during and post-pandemic.
Though more studies are required to fully know the long-term impact of HW on immunity, the studies already performed are promising proof of its potential. Add in hydrogen water to your daily protocol and you've got a great defense against infections, recovering from illness, sickness and feeling great!!
During the COVID-19 era, as we all try to negotiate optimal health in this time of unprecedented crisis, it is important to consider all the tools at our disposal to support our immune systems. Hydrogen water bottles are simple, but they’re incredibly powerful products — and may be an important part of your health journey. Stay hydrated, stay well and pamper the s'estitrogen it needs to handle this threat!
References:
- Ohsawa, I., et al. (2007). "Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals." Nature Medicine, 13(6), 688–694.
- Ichihara, M., et al. (2015). "Beneficial biological effects and the underlying mechanisms of molecular hydrogen – comprehensive review of 321 original articles." Medical Gas Research, 5(1), 12.
- Guan, W., et al. (2020). "Guidelines for the diagnosis and treatment of novel coronavirus (2019-nCoV) infection by the National Health Commission (Trial version 7)." Chin Med J (Engl), 133(9), 1087–1095.
- Huang, C. S., et al. (2010). "Anti-inflammatory effects of hydrogen-rich saline in lipopolysaccharide-induced acute lung injury in mice." Biochem Biophys Res Commun, 393(3), 577–582.
- Yamaguchi, T., et al. (2012). "Consumption of hydrogen water reduces ROS production in blood." Medical Gas Research, 2(1), 12.
- Aoki, K., et al. (2012). "Pilot study: effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes." Medical Gas Research, 2(1), 12.
- Song, G., et al. (2013). "Hydrogen-rich water decreases serum LDL-cholesterol levels and improves HDL function in patients with potential metabolic syndrome." Journal of Lipid Research, 54(7), 1884–1893.
- Nicolson, G. L., et al. (2016). "Clinical effects of hydrogen administration: from animal and human diseases to exercise medicine." International Journal of Clinical Medicine, 7, 32–76.
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